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Verywell Health A healthy diet includes a wide selection of plant-based and animal-based foods that present vitamins to the physique. Such nutrients provide the physique with energy and hold it working. Nutrients assist build and strengthen bones, muscle tissue, and tendons and also regulate physique processes (i.e., blood pressure). Macronutrients are consumed in relatively giant portions and embody proteins, carbohydrates, and fats and fatty acids. Micronutrients – nutritional vitamins and minerals – are consumed in relatively smaller portions, however are essential to body processes. Women's well being provides useful support in menstrual cycle monitoring, related symptom administration and personalised insights and contents by way of your companion, Glow. The Galaxy and different wearables are now able to support the women we love every step of their method. Work onerous and all the time maintain your finest situation with Samsung Health. Set goals that work in your own stag...

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